Trying to come up with an exercise plan.

Marilyn Monroe Exercise
We all need to get a little bit of exercise daily. If staying healthy is for you. I need to for my kids. I want to live a long life to hopefully see all their accomplishments.
http://www.americanheart.org/presenter.jhtml?identifier=4563
Dilemma: I lack the intrinsic motivation needed to get going. I MUST OVERCOME THIS STUPIC SET BACK!
I have several options…1. Wake up early, like at 5 am to jog around the neighborhood. 2. Wake up early and do some aerobics here at home. 3. Jog in the evenings. Now for the duration…3 times a week, lets say Mondays, Wednesdays and Fridays.
Okay, let me up the ante a bit. I will make this a 3 month challenge. Too small? Okay 5 months.
Now, staying healthy is the goal but now I can’t help but to think of all the other positives that will manifest from this wonderful challenge. Regular exercise will relax and clear my mind, release endorphins (great for many other things), and make me lose weight. I would love to see myself in my old 3/4 dresses.
I just need to decide what I am going to commit to and when to start. Decisions, decisions.
*Vic
Check out what Marilyn Monroe does for exercise:
 http://glamournet.com/legends/Marilyn/monthly/shape2.html

Comments

Victoria said…
Sadly admitting that I have not come up with an exercise plan. Huge bummer for me since I can't stand wanting to get something done and taking so dern long with the details of it. I bet I won't commit to anything yet because I don't have a clear goal layed out for me to get excited about. That's got to be the reason.
As soon as I have the goal then the plan goes in forward motion. Goal coming soon.
V
March 29, 2011 at 9:51 PM

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