Trying to come up with an exercise plan.
We all need to get a little bit of exercise daily. If staying healthy is for you. I need to for my kids. I want to live a long life to hopefully see all their accomplishments. http://www.americanheart.org/presenter.jhtml?identifier=4563 Dilemma: I lack the intrinsic motivation needed to get going. I MUST OVERCOME THIS STUPIC SET BACK! I have several options…1. Wake up early, like at 5 am to jog around the neighborhood. 2. Wake up early and do some aerobics here at home. 3. Jog in the evenings. Now for the duration…3 times a week, lets say Mondays, Wednesdays and Fridays. Okay, let me up the ante a bit. I will make this a 3 month challenge. Too small? Okay 5 months. Now, staying healthy is the goal but now I can’t help but to think of all the other positives that will manifest from this wonderful challenge. Regular exercise will relax and clear my mind, release endorphins (great for many other things), and make me lose weight. I would love to see myself in my old 3/4 dresses. I j...